Founder

Clinical Psychologist · EMDR trained

I am a fully qualified, HCPC-registered Clinical Psychologist with over 15 years’ experience across the NHS and private practice. I provide evidence-based assessment and therapy for children, young people, adults, and consultation and training to staff teams in education and healthcare.

I have a specialist interest in supporting individuals who have experienced trauma, whether a single-event (e.g. accident, medical incident) or repeated smaller traumas, as well as people living with anxiety or chronic health conditions.  I am also passionate about taking psychological knowledge and skills out of the therapy room and into organisations, especially into schools.

After completing my doctorate in clinical psychology at Royal Holloway, University London, I went on to work in the NHS for over 15 years in NHS Paediatric Psychology teams across London and Southampton.  My work included supporting children with complex medical and emotional needs across intensive care, cardiology, respiratory, oncology, and general paediatrics, as well as the adults caring for them.  I have extensive experience in trauma-focused therapy and bereavement support for parents.

I also supported healthcare staff wellbeing through training, reflective practice, and supervision, which inspired the Educator Wellbeing Service, helping staff understand and manage their own wellbeing and that of their teams.  I have worked independently alongside my NHS role since 2018 then in 2021, whilst working part-time in the NHS I founded Evolving Minds Consultancy to provide compassionate, accessible, values-led evidence-based psychological care in both 1:1 work and through the Educator Wellbeing Service.

The Educator Wellbeing Service is designed to support the wellbeing of the those who support others, combining clinical expertise with practical, evidence-informed strategies.  We work with schools, colleges and healthcare teams to develop bespoke wellbeing packages, including staff workshops, reflective supervision groups, leadership support, and tailored 1:1 sessions.  These interventions strengthen resilience, reduce burnout, and build sustainable, psychological safe staff cultures.  Head to the Educator Wellbeing page to read more about this service.

Over the course of my professional career I have continued to invest in professional development, attending specialist training to ensure my practice is evidence-based, flexible and compassionate.

Medico-legal experience: I have over five year’s experience providing psychological assessment and therapy as part of medico-legal treatment teams.  If you are a case manager feel free to get in touch to discuss your client’s needs.

In my 1:1 private practice I offer psychological assessment and therapy for adults and young people experiencing:

• Trauma (PTSD and sub-threshold)
• Anxiety disorders
• Stress
• School-related difficulites
• Burnout & emotional overwhelm
• Parenting challenges
• Chronic health conditions 
• Returning to work or school 
• Feeling stuck, lacking direction, or struggling to cope, you do not need a diagnosis to seek support.

My approach is warm, collaborative and evidence-based. I tailor therapy to each individual, guided by NICE recommendations, drawing on:

• Acceptance and Commitment Therapy (ACT)
• Compassion-Focused Therapy (CFT)
• Cognitive Behavioural Therapy (CBT)
• EMDR (eye movement desensitisation and reprocessing) 

Head to the ‘Treatment Approaches’ page to read more about these approaches.

I work to create a safe, inclusive, and neuro-affirming space, helping clients explore barriers, build skills, and reconnect with their strengths and values.  I believe distress is a normal part of being human, not a personal failing, and something that we all experience in our lives.  I aim to support clients in developing sustainable strategies to live fulfilling, values-aligned lives.

I am passionate about supporting individuals to:

• Live life on their own terms, guided by their values
• Build practical skills to respond differently to unhelpful patterns of thinking and behaviour
• Strengthen resilience, self-compassion, and wellbeing
• Work collaboratively with important people in their life.

I offer in person and remote sessions from the Hampshire Wellbeing Consulting Rooms in Hursley on Mondays through to Thursdays.

I offer workplace support for schools and organisations either remotely or at your place of work (depending on distance).  Please get in discuss your specific requirements.  

I work with case managers and insurance providers (BUPA, WPA, AVIVA, AXA).
Age range: 11+ years. Parent support is available for younger children, which may include joint or individual sessions depending on need.