Founder

Clinical Psychologist · EMDR trained

I am a fully qualified, HCPC-registered Clinical Psychologist with over 15 years’ experience across the NHS and private practice. I provide evidence-based assessment and therapy for children, young people, adults, and consultation and training to staff teams in education and healthcare.

I have a specialist interest in supporting individuals who have experienced trauma, whether a single-event (e.g. accident, medical incident) or repeated smaller traumas, as well as people living with anxiety or chronic health conditions.  I am also passionate about taking psychological knowledge and skills out of the therapy room and into organisations, especially into schools.

After completing my doctorate in clinical psychology at Royal Holloway, University London, I went on to work in the NHS for over 15 years in NHS Paediatric Psychology teams across London and Southampton.  My work included supporting children with complex medical and emotional needs across intensive care, cardiology, respiratory, oncology, and general paediatrics, as well as the adults caring for them.  I have extensive experience in trauma-focused therapy and bereavement support for parents.

I also supported healthcare staff wellbeing through training, reflective practice, and supervision, which inspired the Educator Wellbeing Service, helping staff understand and manage their own wellbeing and that of their teams.  I have worked independently alongside my NHS role since 2018 then in 2021, whilst working part-time in the NHS I founded Evolving Minds Consultancy to provide compassionate, accessible, values-led evidence-based psychological care in both 1:1 work and through the Educator Wellbeing Service.

The Educator Wellbeing Service is designed to support the wellbeing of the those who support others, combining clinical expertise with practical, evidence-informed strategies.  We work with schools, colleges and healthcare teams to develop bespoke wellbeing packages, including staff workshops, reflective supervision groups, leadership support, and tailored 1:1 sessions.  These interventions strengthen resilience, reduce burnout, and build sustainable, psychological safe staff cultures.  Head to the Educator Wellbeing page to read more about this service.

Over the course of my professional career I have continued to invest in professional development, attending specialist training to ensure my practice is evidence-based, flexible and compassionate.

Medico-legal experience: I have over five year’s experience providing psychological assessment and therapy as part of medico-legal treatment teams.  If you are a case manager feel free to get in touch to discuss your client’s needs.

In my 1:1 private practice I offer psychological assessment and therapy for adults and young people experiencing:

• Trauma (PTSD and sub-threshold)
• Anxiety disorders
• Stress
• School-related difficulites
• Burnout & emotional overwhelm
• Parenting challenges
• Chronic health conditions 
• Returning to work or school 
• Feeling stuck, lacking direction, or struggling to cope, you do not need a diagnosis to seek support.

My approach is warm, collaborative and evidence-based. I tailor therapy to each individual, guided by NICE recommendations, drawing on:

• Acceptance and Commitment Therapy (ACT)
• Compassion-Focused Therapy (CFT)
• Cognitive Behavioural Therapy (CBT)
• EMDR (eye movement desensitisation and reprocessing) 

Head to the ‘Treatment Approaches’ page to read more about these approaches.

I work to create a safe, inclusive, and neuro-affirming space, helping clients explore barriers, build skills, and reconnect with their strengths and values.  I believe distress is a normal part of being human, not a personal failing, and something that we all experience in our lives.  I aim to support clients in developing sustainable strategies to live fulfilling, values-aligned lives.

I am passionate about supporting individuals to:

• Live life on their own terms, guided by their values
• Build practical skills to respond differently to unhelpful patterns of thinking and behaviour
• Strengthen resilience, self-compassion, and wellbeing
• Work collaboratively with important people in their life.

I work with case managers and insurance providers (BUPA, WPA, AVIVA, AXA).
Age range: 11+ years. Parent support is available for younger children, which may include joint or individual sessions depending on need.

I support adults (18 years +) with a variety of emotional and psychological difficulties including:

• Relationship difficulties
• Depression & low mood
• Anxiety disorders
• Post Traumatic Stress Disorder (PTSD) & Trauma
• Problematic relationships with food (not Eating Disorders)
• Emotion regulation
• CAT Supervision for therapists

In my work with trauma I can offer support following a single event trauma as well multiple/ongoing trauma such as that from difficult childhood experiences.

I work using a variety of evidence-based approaches and often draw on several in one therapy session. I can also work consistently within one approach if beneficial for the client and the issues bieng addressed.

• Compassion Focused Therapy (CFT)
• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT).
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Cognitive Analytic Therapy (CAT) as a therapist and supervisor

Head to the ‘Treatment Approaches’ page to read more about these approaches.

All interventions are tailored to address your needs and agreed goals for therapy (or supervision).

The foundation of my practice has always been the relationship between me and those I am working with. I believe we can all find ourselves struggling in life, no matter how hard we try to make things work. Sometimes we need to take the brave step of inviting someone else in to work together to help us move forward in a way that fits with our values. I find it encouraging to hold in mind that whatever the difficulties, everyone has the capacity to try to learn new ways of relating and being in the world that can bring greater life satisfaction. I value being open and direct, sharing personal experience and humour when appropriate. I also work based on the belief that every person is equal regardless of factors such as race, age, sexual orientation, gender identity, disability and religion.

I offer 1:1 face-to-face and remote sessions from the Hampshire Wellbeing Consulting Rooms in Hursley:

Monday – 9:45 – 12:45

Friday – 9:45 – 12:45

Dr Lydia Trimble

Clincial Psychologist · EMDR trained · CAT Supervisor

I am a fully qualified, HCPC-registered Clinical Psychologist and CBT Therapist having completed my doctorate training at University of Surrey in 2026.  I have experience supporting people of all ages, including children, young people, and adults. Since qualifying, I have remained committed to ongoing professional development, ensuring my practice is evidence-based. Currently, I work within the NHS in a Children and Young People’s Mental Health service and run a small independent practice alongside this.

I work with individuals aged 11+, and for VIPP-SD specifically, I can work with children aged 0–6 years. I work with a variety of emotional and psychological difficulties including:

• Anxiety disorders
• Depression and low mood,
• Obsessive Compulsive Disorder (OCD)
• Post Traumatic Stress Disorder (PTSD) & trauma
• Stress
• Parenting support
• Offering Video-feedback Intervention to Promote Positive Parenting and Sensitive Discipline (VIPP-SD)

I’m also trained in Video-feedback Intervention to Promote Positive Parenting and Sensitive Discipline (VIPP-SD), a short-term, preventive approach designed for caregivers of children aged 1 to 6. I delivered and researched this intervention within a perinatal service, supporting parents in reflecting on their interactions and gaining a better understanding of the world through their child’s eyes.

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behavioural Therapy (DBT)
• Solution-Focused 
• Narrative Therapy

I draw from a range of evidence-based approaches.  We can discuss together what works best for you when we first meet.

I aim to bring empathy, warmth, and genuine acceptance to my work with you. My approach is to work together to help you make sense of your experiences and challenges and to find ways forward that align with what matters most to you (or your child). I recognise that reaching out for therapy can feel daunting, so I strive to create a space that feels safe, supportive, and non-judgemental.

We’ll shape our work together so it suits your needs, goals, and pace. I believe it’s important to understand each person within their wider social, cultural, and neurodiverse context. My hope is to support you in building insight, confidence, and skills that continue to help you long after therapy ends.

I offer 1:1 face-to-face and remote sessions from the Hampshire Wellbeing Consulting Rooms in Hursley and I also offer virtual appointments.   

For anyone considering VIPP-SD, home visits can be arranged if preferred.

Saturday – mornings